Pina Coolata

 

 

The Banana	The Pineapple	The Coconut Oil
1 Medium Sized Banana	Half	1tbsp
Getting Cranky ? – This beautiful ready to wear jacketed fruit is the perfect snack in between meals as it will help to stabilise your blood sugar and avoid you going down the candy aisle at the store Concentrate on what? – That’s right, bananas can actually help boost your brain power due to the high levels of potassium in them so next time you have an exam or find yourself on Facebook when you should be doing something else (we’ve all done it) go grab a banana instead. Feeling low? – Much like a turkey, bananas contain tryptophan which will help your mind relax and in turn you will feel happier and as bright as a banana in mood	Digestion Trouble? – What’s contained in this spunky fruit is an enzyme called Bromelain which can assist your body in breaking down food and regulating the secretions from your pancreas In pain? – Pineapple has anti-inflammatory properties which can help reduce the pain of arthritis if taken regularly Keep those Bones in tact – Pineapple contains Manganese which is a mineral necessary to build bones and connective tissues	Stimulating – Coconut oil contains medium chain fatty acids that are sent straight to the liver and can increase energy and metabolism Target – Coconut oil can help eliminate excess candida by targeting the harmful bacteria that causes it The Highest – This delicious oil contains the highest natural source of Lauric Acid which can help prevent certain cancers

The Lemon	Add the Ice and Blend	Et Voila
No Pain No Pain – Lemon’s can help dilute Uric Acid which is often the cause of pain and inflammation in diseases such as Arthritis Some like it hot – The next time you have a col or flu, drink some lemon juice. Lemon juice can help break fevers by increasing perspiration Be Pure – Lemon juice acts as a blood purifier and diseases like Cholera and Malaria can assist in the treatment