| The Basil | The Blueberry | The Strawberry |
| A few leaves | One Cup | One Cup |
- Calm as a Cucumber -Has antianxiety effects so next time your feeling a little unsettled brew some tea and add in some fresh basil leaves
- De Flame - It's anti inflammatory properties can help those with IBS, a symptom often associated with those that suffer from a gluten allergy or intolerance
- Aunt in Town - Can actually help those women at that special time of the month. Basil contains iron and consuming it throughout menstruation can help you ladies feel that little bit stronger
|
- Wonderfully High in Fibre
- Cranberry Who? - Excellent at fighting urinary tract infections (and whilst this is also true of cranberries, that is only the case were you to find pure cranberry juice without the sugar or to eat them whole. Much easier this way i think)
- Like an orange but blue - A source of Vitamin C which has numerous health benefits including cancer preventing antioxidants
|
- Double Plus - Low in calories, high in fibre. Win Win!
- Can You Read ThisThey promote eye health which can prevent cataracts and can strengthen the eye's cornea and retina so you can see the strawberries to begin with : )
- Wrinkles Away -Helps produce collagen. Another benefit of Vitamin C which will keep you laughing all the way to the grocery store without the wrinkles
|
| The Ginger | Blend | Et Voila |
| About a nub | | |
- It's an anti inflammatory which means any aches and pains you might be dealing with can be helped by this wonderful herb
- Actually improves the absorption of essential nutrients in the body
- Is an excellent digestive so not only will it help those who suffer from heartburn, it is also an effective morning sickness remedy
| | |
One of the best ways for a gfcf person, a vegan or somebody and anybody to cool down in the summer is a smoothie
Delicious and this is the best part. Nutritious!!
Smoothies are an excellent way to pack in nutrition a great way to cool off, especially if your one of those who can't eat ice cream and a darn sight healthier too. Plus, great fun to make!
Bon Appetit
x0x0
Natasha
No comments:
Post a Comment